wellbeing

simple ways to practice everyday mindfulness to de-stress & be calm today and tomorrow

mindful

April 24, 2019

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wellbeing

simple ways to practice everyday mindfulness to de-stress & be calm today and tomorrow

January 21, 2017

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wellbeing

five simple ways to live a little more mindfully

March 12, 2016

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wellbeing

my favourite ways to destress, unwind & be more mindful

February 19, 2016

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wellbeing

how to make your daily commute more mindful

December 23, 2015

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wellbeing

how to be more mindful in 2016

January 9, 2021

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Journal

living slow & slow living

July 12, 2020

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wellbeing

design your life: the overwhelming nature of choice & why going with the flow is sometimes better for mental and physical health

March 27, 2020

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wellbeing

ways to stay sane and well in self isolation

October 17, 2019

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Journal

why i am enjoying shooting film so much